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Small girl with room service juice, pancakes, and berries
Family walking on a gravel path with a pony
Fish with kumquats, yellow sauce dots, and a microgreen garnish
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Reservations Office Hours:

Monday - Friday: 8:00 AM - 7:00 PM
Saturday & Sunday 8:00 AM - 6:00 PM

For appointments Friday - Sunday, please contact 855.290.5677

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3-Day Wellness Itinerary

Immerse yourself in a three-day wellness escape nestled in Virginia’s horse and wine country. Each day is designed with signature spa treatments and restorative rituals curated to rejuvenate the body and calm the mind. Go beyond the expected with unique activities that immerse deeply into nature and savor the flavors of the season through exceptional farm-to-table dining experiences. Every element is carefully considered to create a deeply refreshing retreat.

This itinerary is designed to inspire your stay. We recommend booking experiences 4–6 weeks in advance to ensure availability. Our Concierge team is pleased to assist with reservations and planning.

morning exercise

Day 1: Morning

Begin your wellness journey with a yoga class in our fitness center. Our fitness offerings rotate across Restorative, Water, Yin and Vinyasa Yoga practices. Upon check-in, view our fitness calendar to plan out your preferred classes to attend during your stay. From Boot Camps to Pilates and aerobics, come to restore, build and nurture your body through movement. 

horseback riding through the countryside

Day 1: Afternoon

Reconnect with nature and restore your sense of balance on a guided countryside trail ride through the rolling landscapes of Salamander Middleburg. Suitable for riders of all skill levels, this peaceful one-hour experience invites you to slow down while riding one of our gentle trail horses. As you journey along wooded paths and scenic resort trails, the rhythmic pace of the ride and the calming connection with nature create a mindful escape.

women holding a martini drink

Day 1: Evening

Indulge in an early dinner overlooking the Grand Lawn on the Gold Cup terrace. Sip a refreshing mocktail with herbs from our on-site culinary garden then take a stroll under twinkling lights as the sun sets.

pickleball lesson

Day 2: Morning

Elevate your wellness journey with a spirited game of pickleball. Our courts provide the perfect setting to boost your mood, improve coordination, and enjoy an active afternoon. This energizing experience supports both physical and mental well-being. Reserve a court for $25, including paddles and balls, or enhance your game with a 30-minute private lesson for $35 per guest, perfect for beginners looking to learn the fundamentals or experienced players seeking to refine their skills.

cabana amenities

Day 2: Afternoon

Discover a serene poolside retreat designed for restoration and renewal. Nestled within the adults-only section of Champions Pool, the Wellness Cabana offers a private sanctuary where relaxation comes naturally, complete with luxury lounge seating, wellness-inspired refreshments, and amenities curated to enhance your day. From revitalizing skincare treatments and premium sun care essentials to healthy snacks, refreshing juices, and dedicated service, every detail is designed to help you unwind, recharge, and embrace a deeper sense of well-being.

massage

Day 2: Evening

After relaxing in our healing heated vitality pool and detoxifying aromatherapy steam room, enjoy a therapeutic Hot Stone Massage personalized to your individual needs. Guided by the expertise of our therapists, each treatment is designed to support your personal wellness goals. Complete your evening of renewal with a cozy night of in-room dining conveniently delivered to your suite. 

breakfast at Harrimans

Day 3: Morning

Begin your final day with breakfast at Harrimans, Salamander Middleburg's signature Five-Star restaurant, where refined cuisine and the flavors of Virginia's countryside create the perfect start to the morning. Seasonal ingredients, artisanal pastries, and expertly crafted breakfast favorites invite you to savor one last taste of the region while overlooking the resort's picturesque setting.

woman lounging at Salamander Spa

Day 3: Afternoon

Following breakfast, retreat to Salamander Spa for a final afternoon dedicated to relaxation and self-care. Before your treatment, take time to enjoy the spa's serene amenities and peaceful atmosphere, allowing the benefits of your wellness retreat to fully settle in. Conclude your wellness journey with a signature manicure and pedicure, featuring soothing hot stones during the hand and foot massage and finished with natural Dazzle Dry polish. It is a luxurious final touch that leaves you feeling restored as you prepare for your departure.