A Breathwork and Meditation Workshop combines powerful breathing techniques with guided meditation to help participants release stress and increase mindfulness. Through focused breath patterns, attendees can access deeper states of relaxation, emotional clarity, and mental focus. This workshop is designed to promote inner peace, enhance self-awareness, and rejuvenate both the body and mind.
35.00 per person | To reserve, please call 540.326.4060 or visit the Fitness Center.
