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Fitness Center

Incorporating Breath and Strength in your Yoga Practice

October 29 | 9:00 AM - 10:00 AM

Did you know that there are 8 limbs of yoga? The physical practice of yoga postures that we are most familiar with is the third limb called Asana; the physical movements that help our body become calm and steady. In this workshop, we will discuss adding strength into your yoga Asana practice, as well as adding the fourth limb – pranayama or breath work into your Asana practice. We will review the many benefits of Asana and even more so, the benefits of adding pranayama and strength to you Asana practice or incorporating them alone into your daily life.

$30 per person, excludes tax and gratuity. Reservations required. To reserve, please call 540.326.4060.