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Reservations Office Hours:

Monday - Friday: 8:00 AM - 7:00 PM
Saturday & Sunday 8:00 AM - 6:00 PM

For appointments Friday - Sunday, please contact 855.290.5677

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Fitness

Our fitness center is equipped with state-of-the-art training equipment in a space filled with natural light overlooking the beautiful countryside. A wide range of ab stations, free weights, Pilates machines, cardio equipment and a spacious movement studio are all available for guests.

Sunday - Thursday: 7:00 AM - 7:00 PM 
Friday & Saturday: 7:00 AM - 8:00 PM

Indoor Pool

After a tough workout in our world-class fitness center or in one of our exceptional fitness classes, swim at our state-of the-art indoor pool which is open year-round.

WATER BASED FITNESS CLASSES

Water Aerobics: Monday & Wednesday: 8:30 AM - 9:30 AM

Water Yoga: Tuesday & Thursday: 8:30 AM - 9:30 AM

ADULT LAP SWIM HOURS

Daily: 7:00 AM - 8:30 AM


Fitness Classes

YogaBRIDAL YOGA

Celebrate your special day on your own or with a group of your bridesmaids, by pampering yourself to a private yoga session designed just for you! From slow and relaxing, to invigorating and refreshing, we can cater the type of yoga class to fit your needs and help you feel focused, peaceful and exuberant before you say, “I do!” Indulge and add the option to end your class with hot tea, smoothies or a glass of champagne.

CHAIR YOGA

If you’re working with any type of limited mobility or simply want to try a new approach to yoga, doing chair yoga is a stable, safe and effective way to relax your body and breath and mind.

COUPLES YOGA

Treat this partner yoga session as a fun and healthy way to spend time with the person you love most. Learn partner yoga poses that you can do at home together, and experience the joy of being together by learning to stay grateful for the present moment.

FAMILY YOGA

What better way to enjoy family bonding during your stay than enjoying a yoga class for the whole family! Get your body moving with beginner and partner yoga in a free and silly way, building a sense of togetherness while having fun.

MeditationMEDITATION

Complete fitness means keeping your mind healthy in addition to your body. Meditation is a great way to reduce stress levels, improve concentration and fine-tune awareness of your mental and physical state. Whether you are a beginner or advanced, try a meditation class and make your stay here even more relaxing.

ONE-ON-ONE YOGA

Delve deeper into your yoga practice and technique for a personal yoga session with one of our instructors. Find out more and create a regular yoga routine that is tailored to your health and wellness goals.

WALKING MEDITATION

Use this ancient meditation practice as an introduction into meditation or deepen your meditation practice with this unique approach incorporating walking and movement. Appropriate for all ages and levels; this is an outdoor activity.

WATER YOGA

Join this 60-minute aqua yoga workout and learn how practicing yoga in the water can enhance your on-land practice, and how water can provide therapeutic muscle relief and mental relaxation.


Personal Training

60 minute training session starting at $100 an hour | Fitness Center
Who says traveling has to negatively affect your fitness goals? Meet your goals with our personal training sessions and certified trainer for Personal Training as well as Group Fitness. In addition to providing you with an individualized workout based on your needs and goals, we can do health assessments for BMI, waist circumference and body fat percentage. Sessions for injury prevention, weight management and overall wellness techniques, introduce new exercises to avoid plateaus and keep workouts motivating, and create long term and short term goals for positive lifelong exercise habits.


Private Fitness Offerings

Prices vary on group size starting at $100 per person | Fitness Center
Our private group fitness classes are perfect for any group looking for a fun way to exercise together. For complete list of class options, please visit the website. Reservations are required.

*For a full list of offerings, please see the Fitness Class Schedule. Advanced reservations are required for all classes. Please book online or call 540.326.4060.

Weekly Fitness Schedule

All classes are $35 per guest and thoughtfully designed to complement your Salamander Spa wellness journey.

Events

Floating Sound Bath
Fitness Center

Floating Sound Bath

Apr 10, 2026
8:00 PM - 9:00 PM

A guided sound bath experience enjoyed while floating in the pool. Guests are supported with warm blankets and eye masks as sound vibrations promote relaxation and mental clarity. Land-based participation is also available. 

Floating Sound Bath
Fitness Center

Floating Sound Bath

Apr 17, 2026
8:00 PM - 9:00 PM

A guided sound bath experience enjoyed while floating in the pool. Guests are supported with warm blankets and eye masks as sound vibrations promote relaxation and mental clarity. Land-based participation is also available. 

Floating Sound Bath
Fitness Center

Floating Sound Bath

Apr 24, 2026
8:00 PM - 9:00 PM

A guided sound bath experience enjoyed while floating in the pool. Guests are supported with warm blankets and eye masks as sound vibrations promote relaxation and mental clarity. Land-based participation is also available. 

Boot Camp 9 AM Class
Fitness Center

Boot Camp 9 AM Class

Mar 30, 2026
9:00 AM - 10:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics. 

Boot Camp 9 AM Class
Fitness Center

Boot Camp 9 AM Class

Apr 04, 2026
9:00 AM - 10:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics. 

Boot Camp 9 AM Class
Fitness Center

Boot Camp 9 AM Class

Apr 11, 2026
9:00 AM - 10:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics. 

Boot Camp 9 AM Class
Fitness Center

Boot Camp 9 AM Class

Apr 18, 2026
9:00 AM - 10:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics. 

Boot Camp 9 AM Class
Fitness Center

Boot Camp 9 AM Class

Apr 25, 2026
9:00 AM - 10:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Mar 29, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 05, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 07, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 09 - Apr 10, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 12, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 14, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 16 - Apr 17, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 19, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 21, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 23 - Apr 24, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 26, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 28, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Vinyasa Yoga 8 AM class
Fitness Center

Vinyasa Yoga 8 AM class

Apr 30, 2026
8:00 AM - 9:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection. 

Water Aerobics
Fitness Center

Water Aerobics

Apr 06, 2026
8:30 AM - 9:30 AM

A low-impact fitness class utilizing the pool’s natural resistance to improve endurance, strength, and flexibility while minimizing joint stress.

Water Aerobics
Fitness Center

Water Aerobics

Apr 08, 2026
8:30 AM - 9:30 AM

A low-impact fitness class utilizing the pool’s natural resistance to improve endurance, strength, and flexibility while minimizing joint stress.

Water Aerobics
Fitness Center

Water Aerobics

Apr 13, 2026
8:30 AM - 9:30 AM

A low-impact fitness class utilizing the pool’s natural resistance to improve endurance, strength, and flexibility while minimizing joint stress.

Water Aerobics
Fitness Center

Water Aerobics

Apr 15, 2026
8:30 AM - 9:30 AM

A low-impact fitness class utilizing the pool’s natural resistance to improve endurance, strength, and flexibility while minimizing joint stress.

Water Aerobics
Fitness Center

Water Aerobics

Apr 20, 2026
8:30 AM - 9:30 AM

A low-impact fitness class utilizing the pool’s natural resistance to improve endurance, strength, and flexibility while minimizing joint stress.

Water Aerobics
Fitness Center

Water Aerobics

Apr 22, 2026
8:30 AM - 9:30 AM

A low-impact fitness class utilizing the pool’s natural resistance to improve endurance, strength, and flexibility while minimizing joint stress.

Water Aerobics
Fitness Center

Water Aerobics

Apr 27, 2026
8:30 AM - 9:30 AM

A low-impact fitness class utilizing the pool’s natural resistance to improve endurance, strength, and flexibility while minimizing joint stress.

Water Aerobics
Fitness Center

Water Aerobics

Apr 29, 2026
8:30 AM - 9:30 AM

A low-impact fitness class utilizing the pool’s natural resistance to improve endurance, strength, and flexibility while minimizing joint stress.

Flow Yoga
Fitness Center

Flow Yoga

Apr 06, 2026
3:30 PM - 4:30 PM

A fluid yoga practice emphasizing continuous movement synchronized with breath. This class supports strength building, flexibility, and a steady, mindful rhythm throughout the session.

Flow Yoga
Fitness Center

Flow Yoga

Apr 13, 2026
3:30 PM - 4:30 PM

A fluid yoga practice emphasizing continuous movement synchronized with breath. This class supports strength building, flexibility, and a steady, mindful rhythm throughout the session.

Flow Yoga
Fitness Center

Flow Yoga

Apr 20, 2026
3:30 PM - 4:30 PM

A fluid yoga practice emphasizing continuous movement synchronized with breath. This class supports strength building, flexibility, and a steady, mindful rhythm throughout the session.

Flow Yoga
Fitness Center

Flow Yoga

Apr 27, 2026
3:30 PM - 4:30 PM

A fluid yoga practice emphasizing continuous movement synchronized with breath. This class supports strength building, flexibility, and a steady, mindful rhythm throughout the session.

Boot Camp 10 AM Class
Fitness Center

Boot Camp 10 AM Class

Apr 01, 2026
10:00 AM - 11:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics.

Boot Camp 10 AM Class
Fitness Center

Boot Camp 10 AM Class

Apr 06, 2026
10:00 AM - 11:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics.

Boot Camp 10 AM Class
Fitness Center

Boot Camp 10 AM Class

Apr 08, 2026
10:00 AM - 11:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics.

Boot Camp 10 AM Class
Fitness Center

Boot Camp 10 AM Class

Apr 13, 2026
10:00 AM - 11:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics.

Boot Camp 10 AM Class
Fitness Center

Boot Camp 10 AM Class

Apr 15, 2026
10:00 AM - 11:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics.

Boot Camp 10 AM Class
Fitness Center

Boot Camp 10 AM Class

Apr 20, 2026
10:00 AM - 11:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics.

Boot Camp 10 AM Class
Fitness Center

Boot Camp 10 AM Class

Apr 22, 2026
10:00 AM - 11:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics.

Boot Camp 10 AM Class
Fitness Center

Boot Camp 10 AM Class

Apr 27, 2026
10:00 AM - 11:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics.

Boot Camp 10 AM Class
Fitness Center

Boot Camp 10 AM Class

Apr 29, 2026
10:00 AM - 11:00 AM

A high-energy group fitness class focused on building strength, endurance, and overall conditioning. This structured workout combines functional movements with motivating group dynamics.

Vinyasa Yoga 10 AM Class
Fitness Center

Vinyasa Yoga 10 AM Class

Mar 31, 2026
10:00 AM - 11:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection.

Vinyasa Yoga 10 AM Class
Fitness Center

Vinyasa Yoga 10 AM Class

Apr 07, 2026
10:00 AM - 11:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection.

Vinyasa Yoga 10 AM Class
Fitness Center

Vinyasa Yoga 10 AM Class

Apr 14, 2026
10:00 AM - 11:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection.

Vinyasa Yoga 10 AM Class
Fitness Center

Vinyasa Yoga 10 AM Class

Apr 21, 2026
10:00 AM - 11:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection.

Vinyasa Yoga 10 AM Class
Fitness Center

Vinyasa Yoga 10 AM Class

Apr 21, 2026
10:00 AM - 11:00 AM

A dynamic yoga practice centered on flowing sequences that build strength and flexibility. Breath-to-movement coordination encourages focus, balance, and an energizing mind-body connection.

Water Yoga
Fitness Center

Water Yoga

Mar 31, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Water Yoga
Fitness Center

Water Yoga

Apr 02, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Water Yoga
Fitness Center

Water Yoga

Apr 07, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Water Yoga
Fitness Center

Water Yoga

Apr 09, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Water Yoga
Fitness Center

Water Yoga

Apr 14, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Water Yoga
Fitness Center

Water Yoga

Apr 16, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Water Yoga
Fitness Center

Water Yoga

Apr 21, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Water Yoga
Fitness Center

Water Yoga

Apr 23, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Water Yoga
Fitness Center

Water Yoga

Apr 28, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Water Yoga
Fitness Center

Water Yoga

Apr 30, 2026
8:30 AM - 9:30 AM

A 60-minute aqua yoga class exploring how water-based movement can enhance flexibility, support joint mobility, and provide therapeutic muscle relief. The buoyancy of the water encourages mindful movement and deep relaxation.

Power Mat Pilates
Fitness Center

Power Mat Pilates

Apr 02, 2026
10:00 AM - 11:00 AM

A mat-based Pilates class focused on controlled, resistance-driven movements that strengthen the core, enhance flexibility, and improve overall body awareness.

Power Mat Pilates
Fitness Center

Power Mat Pilates

Apr 09, 2026
10:00 AM - 11:00 AM

A mat-based Pilates class focused on controlled, resistance-driven movements that strengthen the core, enhance flexibility, and improve overall body awareness.

Power Mat Pilates
Fitness Center

Power Mat Pilates

Apr 16, 2026
10:00 AM - 11:00 AM

A mat-based Pilates class focused on controlled, resistance-driven movements that strengthen the core, enhance flexibility, and improve overall body awareness.

Power Mat Pilates
Fitness Center

Power Mat Pilates

Apr 23, 2026
10:00 AM - 11:00 AM

A mat-based Pilates class focused on controlled, resistance-driven movements that strengthen the core, enhance flexibility, and improve overall body awareness.

Power Mat Pilates
Fitness Center

Power Mat Pilates

Apr 30, 2026
10:00 AM - 11:00 AM

A mat-based Pilates class focused on controlled, resistance-driven movements that strengthen the core, enhance flexibility, and improve overall body awareness.

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