Shift with the changes of the season and embrace balance in the body as well as peace &harmony in the mind with Monica during this 90-minute Vinyasa Yoga flow. Vinyasa Yoga brings an energetic yoga incorporating strength, stretching, and balance focused on mind fulness of movement and understanding alignment in postures. The class ends with 30 minutes of sound bowl meditation.
65.00 per guest.
For reservations, additional information, or inquiries please call our Recreation Department 540.326.4060 or email us at [email protected].
