Shift with the changes of the season and embrace balance in the body as well as peace &harmony in the mind with Monica during this 90-minute Vinyasa Yoga flow. Vinyasa Yogabrings an energetic yoga incorporating strength, stretching, and balance focused onmindfulness of movement and understanding alignmentin postures. The class ends with 30minutes of sound bowl meditation.
65.00 per guest.
For additional information or inquiries please call our Recreation Department 540.326.4060 or Email us at [email protected].
